Becoming a mom is one of the most beautiful, overwhelming, and life-changing experiences you’ll ever go through. And if you’ve chosen to breastfeed, you’re stepping into an entirely new role—one that can feel equal parts magical and messy.
In those first few weeks, it’s completely normal to feel unsure or even frustrated. But here’s the good news: you’re not alone. And with the right support and information, breastfeeding can go from overwhelming to empowering.
Let’s walk through what you can expect during the early days of breastfeeding—plus a few tips to make it all feel a little more manageable.
1. It Takes Time to Get the Hang of It
Here’s the truth no one really tells you: breastfeeding is natural, but that doesn’t mean it comes naturally.
For most moms, those first latches are awkward, a little clumsy, and sometimes uncomfortable. Your baby is learning. You’re learning. This is all new for both of you.
“It can take a little time to get the hang of breastfeeding. Don’t be discouraged if you’re feeling frustrated at first. Just keep trying, and remember that you and your baby are learning together.” — Laura, mom of two
Trying different breastfeeding positions can make a big difference. The cradle hold, cross-cradle hold, football hold, or even side-lying positions are all worth experimenting with to see what feels most comfortable for you and baby.
“Experiment with different holds to see what works best. Don’t be afraid to switch it up if something feels off!” — Sarah, mom of three
2. There May Be Discomfort—And That’s Okay
Let’s be honest: those first few nursing sessions might hurt.
Sore nipples are extremely common at the beginning, especially if your baby’s latch isn’t perfect (yet). Try using a lanolin cream or hydrogel pad between feedings. And if the pain continues or gets worse, talk to a lactation consultant—you don’t have to suffer through it.
“Breastfeeding can be uncomfortable at first, especially if you have sore nipples. Try using lanolin cream or nursing pads to help.” — Emily, mom of one
You might also feel your breasts become engorged (full and tender), or experience letdown—a tingling sensation when your milk starts flowing. It’s all part of your body adjusting to your baby’s needs.
“Engorgement and letdown are totally normal in the beginning. It gets easier once your supply regulates.” — Rachel, mom of two
💡 Tip: My Meal Plans for Milk Supply include hydration tips and nutrient-packed foods to help your body adjust while supporting your milk production and recovery.
3. Tracking Feedings Helps You Stay Sane
In the early days, time loses all meaning—and it’s easy to forget which side you last nursed on or how long your baby fed for.
Keeping track of feedings (either on paper, in your phone, or with a free app) can help you build a routine and ensure your baby is getting what they need.
“Make note of how long baby nurses and which breast they started on—it’ll save your sanity at 2am!” — Lauren, mom of one
Also, start learning your baby’s hunger cues. Rooting (when baby turns their head and opens their mouth), sucking on hands, or restlessness are all signs it’s time to nurse—even before they cry.
“If they’re rooting or getting squirmy, they’re probably hungry. Don’t wait for tears!” — Jessica, mom of two
❤️ Need help building a nourishing postpartum routine? My Postpartum Program gives you meal plans, grocery lists, workouts, and recovery tips to help you feel like you again—without sacrificing breastfeeding success.
4. Don’t Forget to Take Care of *You*
Your baby needs nourishment—but so do you. You’re recovering from birth, producing milk, and running on minimal sleep. That takes a toll.
Eat balanced meals with plenty of protein, complex carbs, healthy fats, and iron-rich foods. Drink water constantly. And try to find 15 minutes for yourself each day—even if it’s just a shower or sitting quietly with a snack.
“Make sure to eat well and stay hydrated. A balanced diet helps with energy and milk supply.” — Kate, mom of one
“Find time for self-care. Even a short break can make you feel more human again.” — Amy, mom of three
The Bottom Line
Breastfeeding isn’t always easy at first—but you’re doing something amazing. Those early weeks are a learning curve, but with patience, support, and a little trial-and-error, it does get easier.
Be kind to yourself. Ask for help when you need it. Trust your instincts—and remember, every baby and every mom is different.
You’ve got this, mama.
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