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Congratulations! After a long journey, your labor of love lies in your arms, and you can’t believe they are finally here. You’re home now, wondering if you can do this and if your life will ever be the same again. You might feel like you have to do everything perfectly, fearing you might break your baby.
Your mind is racing more than ever because this is new territory for you, especially if you’ve had only boys, only girls, or there is a big age gap between your children. It’s taking everything in you to stay awake and care for this tiny miracle. The exhaustion and sleep deprivation are real, and you fight to get a handle on this.
You find yourself scouring the internet for the best advice to aid you in caring for your baby.
But what about you, Mama? Your self-care matters, too! Part of being the best mom to your babies is being the best woman to yourself. Getting back to your best will take practice and work because your to-do list has changed. While your mind is filled with what your baby needs, there are five keys to self-care after giving birth you’ll want to keep in mind when you are home and somewhat settled with your little one.
#1: If you have help, USE IT!
Use the help you have and resist the urge to become Superwoman at home. It can be confusing to articulate how your baby needs to be cared for, but remember, they mean well. Whether you need help to nap, shower, do housework, meal prep, or run important errands, let your help do what they’re there to do—help!
#2: Watch what you eat, read, listen to, and watch!
Yes, it still matters because it can affect how you care for your baby. What you eat is absorbed into your breast milk and then taken in by your baby. Certain foods can diminish the nutritional quality of your milk. Reading certain books can stress you out by making you think you have to do everything you read. Clear your head and heart by doing what is best for you and your baby.
Be mindful of what you listen to and watch, as these can disrupt your flow and affect both you and your baby. Choose content that inspires, encourages, uplifts, and equips you to be a better woman and mom.
#3: Get what YOU need, too!
When you’re strong enough to get out and shop, know it’s okay to pick up something for yourself. You deserve some pampering too! Having a baby doesn’t mean giving up everything you enjoy—you just have to be more creative in how you do it.
- Don’t feel guilty for wanting time for yourself.
- Walk down the aisles you forgot existed.
- Stop and smell candles.
- See how that purse sits on your shoulders.
- Look through the movie section.
- Glance at book covers.
- Grab that pick-me-up that still brings you joy.
What you need matters just as much!
#4: Don’t have a closed mouth!
Tell people how you’re making it through the day. If you’re not okay, say so and let someone help you. Invite your Mom Circle of Friends over when you need adult conversation. If you’re not comfortable with having people around yet, there are amazing online communities out there. Join one for much-needed support.
#5: Create a self-care routine for yourself!
New moms often think they will no longer have space for themselves, but that couldn’t be further from the truth! Follow your medical team’s instructions, but include things that work for you. Self-care isn’t only physical—it’s also mental, emotional, and financial.
Start with physical self-care. While you may not run a 10k, do what is safe for you. Start with walking around your house or yard. Ensure you are eating well and staying hydrated. Baby steps, Mama, baby steps!
Mental and emotional self-care are different for moms. Your thoughts determine your feelings and actions, so be careful! Take care of what you feed your mind and heart. Emotional self-care involves how you treat yourself and how you allow others to treat you. Never be afraid to speak out because internalizing your feelings can make you physically ill.
Financial self-care is crucial, especially if your maternity leave is unpaid. Consider using a receipt-scanning app to earn money or gift cards for shopping or paying bills. It may not pay your rent, but it can help you save for a rainy day.
At the end of the day, the first step of self-care after birth is believing that you can get back to being the awesome woman you were and still are as a mother. Follow these 5 keys to self-care, and you’ll be on your way to a healthier and happier you as you heal after giving birth.
Here are a few other articles to help you get through the first few weeks after bringing home a baby.
Breastfeeding Tips
Helpful Gifts for New and Breastfeeding Moms
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FAQ
What are some simple self-care activities for new moms?
Simple self-care activities include taking short walks, enjoying a warm bath, or spending a few minutes reading or listening to music. Remember, even small moments of relaxation can make a big difference.
How can I find time for self-care with a newborn?
Utilize any help available, such as family or friends, to watch the baby while you take a break. Even short intervals of self-care can be refreshing. Prioritize self-care as part of your daily routine.
Why is self-care important after giving birth?
Self-care is crucial for physical recovery, mental well-being, and emotional health. Taking care of yourself enables you to better care for your baby and enjoy motherhood.
