I Lost The Weight By 6 Weeks Postpartum

Need support on your postpartum journey? Our Ab Rehab program can help heal diastasis recti and reduce belly fat simultaneously!

5 Safe and Easy Steps to Lose Weight by 6 Weeks Postpartum

1. Focus on Healthy, Whole-Food Carbohydrates

Replacing processed carbohydrates with whole-food, natural options can significantly boost your postpartum weight loss. Some excellent carbohydrate sources for healing and supporting milk supply include:

• Sweet potatoes
• Oatmeal
• Berries
• Quinoa
• Brown rice (in moderation)
• Nuts and seeds
• Beans

By prioritizing these foods, you’ll consume more fiber and nutrients, which help you feel full and manage breastfeeding hunger. This hunger often stems from a need for nutrients rather than calories. Replacing processed carbs with these options stabilizes blood sugar, helps you feel satisfied on fewer calories, and provides essential nutrients.

2. Start Your Day With Protein Shakes

Try my Favorite Pregnancy and Postpartum Protein Shake! This clean, plant-based protein powder wasn’t available during my last pregnancy, but it’s an excellent choice now. It offers 20 grams of protein per serving from organic peas, which contain all essential amino acids. While it lacks additional superfoods, it’s a pure and straightforward option.

3. Eliminate Dairy for a Short Time

Though it might be challenging, cutting out dairy can lead to quick weight loss postpartum. Dairy products like milk, cream, yogurt, and cottage cheese contain protein but can cause insulin spikes and promote growth in muscle and fat. As a new mom, you want to maintain muscle mass while using fat for energy. Dairy can also trigger sugar cravings due to these insulin spikes. Consider eliminating dairy temporarily to reach your weight goals, then reintroduce it gradually. If complete elimination is tough, try reducing your daily intake or substituting with goat cheese, Parmesan, or nut and coconut milk.

4. Walk 45 Minutes a Day

Walking for 45 minutes daily can significantly aid postpartum weight loss. It’s easy to incorporate into your routine by splitting it into 15-minute sessions. Walking is beneficial for blood sugar regulation, fat burning, and healing without causing major issues for most women post-birth. If you experience pain, skip this step. Otherwise, walking can alleviate fatigue, reduce appetite, and help burn fat.

See What Mamas Who Wanted to Lose Weight 6 Weeks Postpartum Are Saying!

My postpartum progress so far. Lots of early mornings, late nights & consistency to shake off the baby weight. Maile was born March 2020 and I started working out in June with @thepostpartumcure. She has an amazing program for mamas who are focused on healing their bodies and a graduated program with more intense moves…I started seeing the biggest changes once I dialed in on my nutrition, which is one of the tougher things for me…”
@leimomigaghan

I purchased @thepostpartumcure with our first pregnancy and had anticipated using it, but put it on the backburner until we had a pregnancy that made it to the second trimester. Loved tonight’s workout! It also focuses on pelvic floor strengthening and diastasis recti! Love that!”
Tiffany Hefflinger | Twin Mama

These are the exact steps I took to lose the weight postpartum by 6 weeks.

Frequently Asked Questions

How soon after giving birth can I start exercising?

It’s generally recommended to wait until your postpartum checkup, usually around six weeks, before starting any exercise routine. Always consult with your healthcare provider to ensure it’s safe for you to begin.

Can I lose weight while breastfeeding?

Yes, you can lose weight while breastfeeding. Focus on a balanced diet rich in nutrients and engage in moderate exercise. Breastfeeding itself can also help burn calories.

What if I can’t eliminate dairy completely?

If eliminating dairy is challenging, try reducing your intake or substituting with alternatives like goat cheese or plant-based milks. Gradual changes can still support your weight loss goals.