Essential Breastfeeding and Milk Supply Resources for Expectant Mothers
You don’t have to figure breastfeeding out alone, and you don’t have to sort through hundreds of unreliable sources either. These five resources are the ones actually worth your time before baby arrives. If you’re seeking a comprehensive program to help you lose weight safely, explore Strong Postpartum.
For mothers beginning their breastfeeding journey, a wealth of resources is available to ensure a smooth experience. These resources range from educational materials to essential items that can boost your confidence and knowledge. If you’re apprehensive about breastfeeding or concerned about milk supply, these resources will equip you with the necessary insights.
Top Educational Resource: Milkology
This course provides extensive knowledge about breastfeeding, including the composition of breast milk and its importance. The video-based format allows you to learn at your own pace. You can review the curriculum to get an overview of the topics covered.
Best Blog Post for Boosting Milk Supply: Boost Your Milk Before Baby
This blog post shares useful tips on stimulating a strong and quick milk supply before your baby’s arrival. As you approach your due date, this free resource is highly recommended. You might also find these posts on milk supply beneficial:
- Exactly What To Do If Your Milk Supply Drops To Pump It Back Up Fast
- The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply
Free: the Strong Pregnancy Starter
A pelvic floor plan you can start today, a sample first-trimester workout, and our “strong, not small” approach to pregnancy fitness. Free, straight to your inbox.
Free. Unsubscribe anytime.
Supportive Facebook Group: The Leaky Boob
This Facebook group provides a supportive community where you can stay motivated, ask questions, find answers, and share your breastfeeding journey. It’s a fun and light-hearted space that can enhance your breastfeeding experience.
Medical Advice on Breastfeeding: Dr. Sears
Dr. Sears’ website offers a wealth of medical information on breastfeeding. It’s a resource worth bookmarking and revisiting for reliable advice from a medical professional specializing in breastfeeding.
Online Lactation Consultants: TinyHood
If you’re facing challenges with milk supply, pain, latching, or other breastfeeding issues, TinyHood offers online consultations with lactation experts. It’s a handy resource to consider if you need additional help after leaving the hospital.
If you’re concerned about excessive weight gain during pregnancy, consider our pregnancy guide. It covers safe exercise, core and pelvic floor prep, nutrition and healthy weight gain, trimester by trimester. After baby arrives, our postpartum program, Strong Postpartum, picks up where it leaves off.
These resources are worth pinning for later! Ensure you do, so you can revisit these valuable tips and advice when needed.
If you haven’t yet, explore Strong Postpartum for more guidance on your health and fitness journey.
FAQs
Why is breastfeeding important?
Breastfeeding provides optimal nutrition for babies and has several health benefits for both the baby and the mother. It contains all the essential nutrients a baby needs in the first six months of life and boosts the baby’s immune system.
How can I increase my milk supply?
Increasing your milk supply can be achieved by frequent breastfeeding or pumping, staying hydrated, maintaining a balanced diet, and avoiding stress and fatigue.
What should I eat to maintain a healthy milk supply?
A diet rich in fruits, vegetables, protein, whole grains, and healthy fats can help maintain a healthy milk supply. It’s also important to stay hydrated by drinking plenty of water.
5 days of easy, healing meals
Get the free 5-Day Strong Start Meal Plan: simple, protein-first meals for new moms, safe while breastfeeding.
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Heal your core. Get your strength back.
Strong Postpartum is the step-by-step program to heal, refuel and get strong after baby, at home, with short follow-along workouts.
- Core & pelvic floor recovery first
- Breastfeeding-safe meal plan
- 22 follow-along videos
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What does your body need right now?
Answer 7 quick questions and get a simple postpartum plan for where you are today. No email needed.
- Core & pelvic floor check-in
- Fits 10, 20 or 30 minutes a day
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Stay strong this pregnancy
Get the free Strong Pregnancy Starter: a pelvic floor plan you can start today and a sample follow-along workout.
- Safe for every trimester
- No gym needed
- Plus short tips by email
Free. Unsubscribe anytime.
A plan for every trimester
Strong Pregnancy keeps you strong, protects your core and pelvic floor, and gets you ready for labor, with short at-home workouts.
- 9 follow-along workouts by trimester
- Core & pelvic floor videos
- Recipes + nutrition guide
$97 one-time. Try it for 90 days. Love it, or your money back.
Lose the baby weight, keep your milk
Get the free Lose Weight While Breastfeeding guide. Instant access, safe for your supply.
30% off Strong Postpartum
Treat yourself this Halloween. Use code onescarymother and get the full program for $67.90 $97.
- Core & pelvic floor recovery first
- Breastfeeding-safe meal plan
- Lifetime access, at home
Code applies automatically at checkout. Try it for 90 days. Love it, or your money back.
30% off Strong Pregnancy
Treat yourself this Halloween. Use code onescarymother and get the full program for $67.90 $97.
- Follow-along workouts for every trimester
- Core & pelvic floor protection
- Bonus: 50% off Strong Postpartum for after baby
Code applies automatically at checkout. Try it for 90 days. Love it, or your money back.
