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Maintaining health for both you and your baby during breastfeeding requires a balanced meal plan and proper guidance. For structured postpartum support, our courses are designed to guide you safely through recovery.
These pumpkin protein lactation bars are perfect for satisfying your pumpkin cravings while enhancing your milk supply. They feature a unique blend of lactation-boosting ingredients, making them an excellent choice if you’re aiming to lose baby weight and manage sugar cravings. These bars are not only healthy and low-carb but also delicious.
In our program, mothers learn how to eat healthily while breastfeeding to aid weight loss. Sugar cravings can be a significant challenge during this period, often signaling a need for specific nutrients. Breastfeeding increases nutritional demands, which can lead to more cravings. This is not negative; it simply means a focus on nutrient-dense foods is essential. Our courses, including The Postpartum Cure, offer recipes that help manage sugar cravings and boost milk supply, like these pumpkin lactation bars with their secret milk-boosting ingredient.
This recipe uses protein powder such as Majka, a lactation-supporting nutritional drink. Before launching Milk Dust, Majka was a preferred option for its natural taste and absence of fenugreek, which is ideal for those sensitive to it. Milk Dust offers a high protein content and superfoods, specifically formulated to curb sugar cravings. Use code: LACTATION on the Milk Dust website for a discount on your first order.
The lactation blend includes powerful milk boosters like fenugreek, fennel, sesame seed, turmeric, caraway seed, clover seed, and ginger root. These herbs can significantly enhance milk supply. Combined with the nutritional support from the protein powder, your body can effectively utilize nutrients to produce breast milk. This holistic approach is central to our program, which includes meal plans, grocery lists, recipes, and guidance on postpartum healing and fitness. The program is available as an app on Google Play and the App Store for easy access.
The Majka protein powder used in this recipe has a gingery taste, complemented by turmeric, making it a great match with pumpkin pie spice. For those sensitive to herbal flavors, using one scoop instead of two can reduce the intensity. Adjust the coconut flour by a tablespoon if needed.
Let’s get to the recipe and video!
Ingredients:
- 4 eggs + 4 egg whites
- 1/4 cup Stevia
- 1 can pumpkin puree
- 1/2 cup coconut flour
- 2 scoops Majka Protein Powder
- 1 tbsp pumpkin pie spice
- 1/4 cup of almond milk (or less if you don’t need as much)
Directions:
- Whisk the eggs, then add Stevia. Blend together, then incorporate the pumpkin puree thoroughly.
- Gradually add coconut flour, stirring well. Then mix in the protein powder and pumpkin pie spice, ensuring a smooth blend.
- Pour the mixture into a greased baking dish and bake at 400 degrees for 35 minutes, or until a fork inserted comes out clean.
- Enjoy these bars cold for the best texture, or warm with a little butter for a delightful treat!
Store these in the fridge; they become even more delicious when cold, akin to a pumpkin pie bar. It’s a favorite!
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FAQ
Can I use a different protein powder for this recipe?
Yes, you can substitute with another protein powder, but the flavor and nutritional benefits may vary. Ensure it complements the pumpkin spice flavor.
How long do these bars last in the fridge?
These bars can last up to a week in the fridge. Make sure to store them in an airtight container to maintain freshness.
Can I freeze these lactation bars?
Yes, you can freeze them for up to three months. Thaw them in the fridge before consuming for the best texture.
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