The hardest part of losing baby weight isn’t the workouts or the meal planning — it’s just getting started. This free 5-day jump start breaks that first step into small, doable pieces so momentum can carry you the rest of the way. If you’re seeking a structured approach to safely losing weight, explore Strong Postpartum for comprehensive support.
Losing baby weight while breastfeeding can be as challenging as childbirth itself. It often requires time and patience, making it feel like an endurance test. Many mothers struggle with shedding that stubborn baby weight, often feeling overwhelmed by the process. Remember, gradual progress is key to sustainable results. For those seeking additional guidance, our courses offer structured support to help you achieve your goals.
Getting Started: The Biggest Hurdle
One of the most significant challenges in losing baby weight while breastfeeding is simply getting started. After consulting with numerous moms, this was a top concern. To address this, an in-depth 5-day jump start was developed, which will soon expand to a 10-day program. If you’re struggling to begin eating healthily or exercising, try our free 5-day jump-start plan. It’s simpler than the one in our program and provides a foundation for losing baby weight while breastfeeding, motivating you along the way.
Baby steps are powerful because they accumulate quickly. In this 5-day jump start, you focus on one day at a time, and before you know it, you’ve completed almost a week! Starting with a simplified program helps you determine if you’re ready to make changes.
Free guide: Lose Weight While Breastfeeding
Simple clean-eating basics, easy smoothies and batch-cooking tips to lose the baby weight without hurting your milk supply. Free, straight to your inbox.
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Embracing Change with a New Baby
Changing habits while caring for a newborn is challenging. Even for those without children, habit changes are difficult. Add a new baby, recovery from childbirth, and sleep deprivation, and it becomes even harder. However, losing baby weight while breastfeeding requires habit changes.
If you’re ready to make small changes, this 5-day jump start is for you. Programs like this focus on one small daily change, leading to significant successes that motivate you mentally. Mental motivation is crucial for any weight loss and fitness program. A positive mindset is essential for success.
What to Expect in the 5-Day Jump Start
This program guides you through using healthy foods to satisfy hunger and avoid unhealthy choices. You’ll also incorporate fitness, create recipes, and more. It’s incredible what you can achieve in just five days. We’ll also examine your eating habits, which can be life-changing.
Two Key Tips for Success
As you embark on this journey, keep these tips in mind:
- Be Patient with Yourself: Many factors can disrupt your plans as a new mom. Whether it’s your first or fourth baby, remember that your baby needs care regardless of your sleep, workouts, or meals. Avoid getting discouraged if things don’t go as planned. Practice adapting to changes positively.
- Find Activities to Combat Boredom and Anxiety: Being at home can lead to mindless eating due to boredom or anxiety. Find productive activities, such as reading, resting, or calling a friend, to fill these moments. Recognize these moments and choose something meaningful to do.
Keep these points in mind as you start your weight loss journey and get excited!
If you haven’t yet, explore Strong Postpartum, programs, challenges, and recipe book!
FAQ
How can I safely lose weight while breastfeeding?
To safely lose weight while breastfeeding, focus on a balanced diet rich in nutrients, stay hydrated, and incorporate moderate exercise. Always consult with a healthcare provider before starting any weight loss program.
What should I eat to support weight loss while breastfeeding?
Consume a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains. These foods provide essential nutrients for both you and your baby while supporting weight loss.
How can I find time to exercise with a newborn?
Incorporate short, effective workouts into your routine, such as walking with your baby in a stroller or doing home exercises during nap times. Flexibility and creativity are key to fitting in exercise with a newborn.
5 days of easy, healing meals
Get the free 5-Day Strong Start Meal Plan: simple, protein-first meals for new moms, safe while breastfeeding.
- Grocery list included
- No calorie counting
- Plus 2 short emails a week with quick workouts
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Heal your core. Get your strength back.
Strong Postpartum is the step-by-step program to heal, refuel and get strong after baby, at home, with short follow-along workouts.
- Core & pelvic floor recovery first
- Breastfeeding-safe meal plan
- 22 follow-along videos
Try it for 90 days. Love it, or your money back.
What does your body need right now?
Answer 7 quick questions and get a simple postpartum plan for where you are today. No email needed.
- Core & pelvic floor check-in
- Fits 10, 20 or 30 minutes a day
- Safe for every stage
Stay strong this pregnancy
Get the free Strong Pregnancy Starter: a pelvic floor plan you can start today and a sample follow-along workout.
- Safe for every trimester
- No gym needed
- Plus short tips by email
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A plan for every trimester
Strong Pregnancy keeps you strong, protects your core and pelvic floor, and gets you ready for labor, with short at-home workouts.
- 9 follow-along workouts by trimester
- Core & pelvic floor videos
- Recipes + nutrition guide
$97 one-time. Try it for 90 days. Love it, or your money back.
Lose the baby weight, keep your milk
Get the free Lose Weight While Breastfeeding guide. Instant access, safe for your supply.
30% off Strong Postpartum
Treat yourself this Halloween. Use code onescarymother and get the full program for $67.90 $97.
- Core & pelvic floor recovery first
- Breastfeeding-safe meal plan
- Lifetime access, at home
Code applies automatically at checkout. Try it for 90 days. Love it, or your money back.
30% off Strong Pregnancy
Treat yourself this Halloween. Use code onescarymother and get the full program for $67.90 $97.
- Follow-along workouts for every trimester
- Core & pelvic floor protection
- Bonus: 50% off Strong Postpartum for after baby
Code applies automatically at checkout. Try it for 90 days. Love it, or your money back.
