Losing weight while breastfeeding requires a proper meal plan, delicious boob food recipes, and some help. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.
Boob food is real. It is food specifically designed to keep the ladies happy and produce lots of milk for your little baby.
Food is essential to maintaining a milk supply, but it must be the RIGHT food or nutrients. Nutrients are key to sustaining a wonderful supply. Your body relies on having enough nutrients to fuel your body and feed your baby.
For a more in-depth discussion, explore The Postpartum Cure, which includes a clean eating plan, recipes, and meal plan to help lose the baby weight while maintaining your milk supply.
Milk Dust Protein Powder
In years of helping mothers lose weight while breastfeeding, a protein powder specifically designed for breastfeeding mothers was missing. This is where Milk Dust comes in. It is your best friend for lactation and weight management.
Milk Dust Lactation Bars
If you are looking for a healthy, packaged snack, the new Milk Dust Bars are amazing! They taste delicious, boost milk supply, are high in protein, low in sugar, and have only 140 calories per bar.
Seriously so yummy!
Lactation Shakes:
The Perfect Green Lactation Smoothie by The Postpartum Cure
Green Lactation Goddess Protein Shake by Joyful Messes
Unicorn Lactation Smoothie Packed With Protein by Joyful Messes
Purple Postpartum Protein Shake for Boosting Milk Supply by Joyful Messes
Lactation Boosting Peanut Butter Apple Pie Smoothie by We’re Parents
Oatmeal Cookie Green Smoothie by Much Most Darling
Mango Mama Protein Shake for Lactation and Weight Loss by Joyful Messes
You can also check out these 8 smoothie recipes!
Boob Food Cookies:
Chocolate Chip Lactation Banana Bread—Gluten and Sugar-Free by Kara’s Pregnant
The Miracle Milk Cookie by Lifestyle Hunting
“Pump Up Your Milk” Pumpkin Chocolate Chip Muffins by Love and Zest
Lactation Oatmeal Recipes:
photo: real life on purpose
Lactation Oatmeal by The Cocina Monologues
Blueberry Oatmeal Lactation Muffins by The Bun Blog
Oatmeal Lactation Pancakes by Real Life on Purpose
Cocoa Banana Overnight Oats by My Fussy Eater
Milk Booster Overnight Oatmeal by Mummy Lil Thought
Pumpkin Pie Overnight Oats by Lean Clean and Brie
I’m so excited the new Baby Got Abs program is NOW AVAILABLE!
This program will help you see your abs again after the baby. If you are struggling to lose the mommy pooch, and your diastasis recti are healing, this program targets loose skin and belly fat after pregnancy.
Milk Boosting Desserts and Treats:
Paleo Lactation Cookies by Veggie Staples
Butterscotch Lactation Cookies by The Baker Chick
Chocolate Almond No Bake Lactation Cookies by Small + Friendly
Boob Food Snack Recipes:
Pumpkin Protein Lactation Bars by The Postpartum Cure
Boobie Bites by I Can Teach My Child
Baby Mama Bars by Mary Makes Good
Milk Makin Munchies by Swaddles and Bottles
Other Boob Food Recipes Round-Ups You’ll LOVE!
Yummy Lactation Muffin Recipes
Boob Food Bowls for Milk Supply
Crockpot Breastfeeding Recipes
All the Pumpkin Spice Lactation Recipes
There you have your boob food recipes to keep your milk flowing! Our courses offer many great recipes, and these should help keep you and your baby satisfied!
If you haven’t yet, check out all our courses, programs, challenges, & recipe book!
FAQs
What are the best foods to increase milk supply?
Foods rich in nutrients like oats, almonds, and leafy greens are known to support milk production.
Can I lose weight while breastfeeding?
Yes, with a balanced diet and proper nutrition, you can lose weight safely while breastfeeding.
Are protein powders safe for breastfeeding mothers?
Protein powders specifically designed for breastfeeding mothers, like Milk Dust, can be a safe option to support nutrition and milk supply.
