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Maintaining your health and your baby’s well-being while breastfeeding requires a balanced meal plan and proper guidance. If you’re looking for a structured program to lose weight safely, explore our courses.
Weight loss immediately after childbirth is a significant topic, and this update on the journey after baby #4 is insightful. Although the exact weight on the day of delivery wasn’t recorded, the last prenatal appointment showed just over 156 lbs. It’s likely that the weight was similar or slightly more during delivery.
Based on experience, about 12 lbs have been lost, which is a substantial portion of the baby weight gained. At 10 days postpartum, nearly fitting into pre-pregnancy shorts is a usual measure of progress. Focusing on how clothes fit rather than the scale is important, as muscle loss during recovery can affect weight readings.
As shown in the photo, weight has gradually reduced over the past 10 days, and sharing eating habits and strategies can be beneficial!
How I Lost 12 lbs in 10 Days Postpartum:
Avoiding Hospital Food:
Milk Dust products were incredibly helpful this time around, allowing proper nourishment at the hospital despite limited options. As shown above, meals included plain burgers, tater tots, and vegetable soup. To boost vitamin and mineral intake, a Milk Dust Lactation Bar was included with meals. Mixing protein powder with water also helped the milk supply come in quickly (here are more tips on that). Recipes and tips on using Milk Dust for weight loss while breastfeeding are often shared on Instagram. Grab a sample pack on the website, and use code: LACTATION for 10% off!
If birth doesn’t occur in a hospital, being mindful of food choices right after birth is crucial. While indulgence might be tempting, proper nourishment is essential to support breastfeeding, as the body needs nutrients to nourish the baby.
Breastfeeding on Demand:
Exclusively breastfeeding on demand has been beneficial for weight loss. Avoiding pumping and keeping the baby close maintains a strong milk supply and burns more calories. The body uses stored fat and water to produce milk, aiding weight loss.
Focusing on Nutrients, Not Calories:
Calorie counting is not practiced, nor is it promoted in our courses or the free 10-day plan. Mamas can lose weight without losing their milk supply by nourishing their bodies. Eating nutrient-dense foods like almonds and dark chocolate and supplementing with Milk Dust helps maintain a healthy milk supply.
Natural Intermittent Fasting:
Intermittent fasting can be done while breastfeeding, but it shouldn’t be forced in the first week. Naturally staying busy in the morning and eating only when hungry is a good approach. When hunger strikes, nutritious options like a Milk Dust bar or a lactation latte with protein powder are chosen.
Avoiding Starvation:
As a busy mom of four, snacks like apples, Milk Dust bars, or almonds are always on hand. Avoiding hunger turning into starvation is key, as it can make healthy eating difficult for the rest of the day. When hunger sets in, a healthy snack or meal is eaten, and plenty of water is consumed.
Staying Hydrated:
Hydration is crucial, especially for breastfeeding moms. Sipping water throughout the day and enjoying sparkling water for variety helps distinguish between hunger and thirst, as the cues can feel similar.
Overall, the focus is on children, the new baby, and healthy eating rather than weight loss. Staying active by walking and playing with the boys, enjoying the new bundle, and choosing foods that support healing and milk production are priorities. By focusing on these aspects, feeling lighter and more energetic by the end of the first week is achievable.
Milk Dust bars and protein powder have been effective in curbing sugar cravings. This time, indulgence in sugar and cookies has been less frequent, as satisfaction follows shakes or bars. A good, nutrient-dense supplement can make a difference, and they taste so good that it feels like dessert! Try the bars—you’ll love them!
Use code LACTATION for 10% off your first order 🙂
If you haven’t yet, check out all our courses, programs, challenges, & recipe book!
FAQ
How soon can I start losing weight postpartum?
It’s best to focus on recovery and your baby’s needs in the first few weeks. Gradual weight loss can begin after your body has had time to heal, typically around six weeks postpartum.
Can I diet while breastfeeding?
Instead of dieting, focus on eating nutrient-dense foods that support milk production. Restrictive diets can affect your milk supply and energy levels.
How does breastfeeding help with weight loss?
Breastfeeding burns additional calories as your body works to produce milk. This process can help utilize stored fat and water, contributing to postpartum weight loss.
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